REtrain, REgain and REshape

Imagine what it would feel like to have a sexy body you could be proud of, all while eating cake, ice cream and chocolate.

Well now you can. Read on to discover more.

Are you depressed with your body?

Hate the reflection that stares back at you from the mirror?

NOW is the time to take action and finally see results, all without giving up your favourite foods and with just 90 minutes of exercise each week.

The dirty little secret that your personal trainer doesn’t want you to know.

EXCLUSIVE: Scientists reveal how you (yes, YOU) can lose weight eating junk food.

This article is for woman who have struggled with their body confidence for years.

If you’ve tried every diet out there, only to find yourself losing a few pounds, before piling them all back on again you must read this.

In this free blog, I’ll reveal the three things you can do today to lose weight and keep it off without ever having to diet again.

Ask yourself -

  • Am I embarrassed with my body at the moment?
  • Am I less attractive than I was 2, 5 or 10 years ago?
  • Do I feel frumpy, ugly and under confident?
  • Am I worried that my husband no longer finds me attractive, and that my kids won’t want to hang around me?
  • Would I love to lose weight so friends would be jealous and ask what I did to manage it?

If you answered “yes” to any one the above, then please keep reading.

I know that right now, having a body you can be proud of, with curves and definition and a flat stomach probably seems like a pipe dream.

And that’s natural.

But I assure you, in this article you’ll learn the 3 tricks that any woman aged 25 to 45 needs to know to get a toned physique without ever dieting.

And without giving up ANY of your favourite foods.

Yes - cake, crisps, chocolate and bread are all on the menu. Even wine can be a part of your weight loss diet.

Read on to learn more.

Diets Don’t Work for You

You probably tell yourself that you’re one of those people that diets don’t work for.

And it’s true.

Women who try every single diet out there, only to never achieve a body they love, or the figure that all their hard work deserves.

I feel your pain.

Quite frankly, it SUCKS when you put so much effort into sticking to your low-carb, low-calorie, clean eating detox diet, when you only lose a pound or two, and then pile all the weight back on as soon as you go back to eating normally.

For the lucky women out there, dieting is a breeze.

Heck, they don’t even need to diet - they seem to get into amazing shape through willpower alone.

But there are women out there, especially those in the 25-45 age range, for whom traditional dieting methods simply don’t work.

It doesn’t matter how often you go to the gym …

What fat-burning supplements you take …

How low you cut your carbs …

Or how clean you try and eat …

Nothing seems to work.

Worse still, you feel so restricted on a diet that it has a huge impact on your social life.

You can’t go out to eat with friends, have a drink with your partner, or celebrate birthdays, Christmas and go to barbecues without fear of gaining back all that ugly body fat.

So what are you to do?

Give up dieting forever and just accept a life of being overweight, unhappy and hating your physique?

It’s incredibly sad, but many women are doing this.

All I wish was that they had the three tips I’m about to share with you that can finally help you lose that stubborn body fat, drop pounds, and get your dream body.

Are you GUILTY of any of the following …

  • Doing hours of cardio every week?
  • Cutting whole food groups from your diet?
  • Having a cheat meal at weekends?
  • Weighing yourself every day?
  • Trying to avoid grains, sugars, gluten or dairy?
  • Buying a fat-burning supplement?
  • Having most of your meals as shakes?

If so, don’t worry.

All these are incredibly common with women trying to lose weight, but none of them are the correct way to go about fighting that stubborn fat.

Cardio might burn calories, but it does very little for the way your body looks.

Do you think Beyonce got her butt from jogging, or Cameron Diaz looks the way she does because she sits on a bike a few times a week?


Women who have a great shape don’t do much cardio at all.

In fact, they all use the three tips I’ll reveal very shortly.

Cutting out food groups might seem like a good way to get slim and toned, but trust me, it’s not.

By cutting out grains, dairy, meat, sugar or gluten, all you do is create monstrous cravings, which you can only stave off for so long.

This leads us to …

Cheat meals.

Cheat meals boost your metabolism, right?


Cheat meals are the fastest way to regain any weight you’ve lost, and make yourself bloated, fat and sick.

It’s possible to gain 2 to 3 pounds of fat from just one day of binge eating on your diet.

These, along with all the other mistakes above are among a whole host of reasons why diets have never worked for you before.

Now, this isn’t your fault:

The diet industry has been lying to you.

But I want to fix that. Keep reading to discover …

3 GUARANTEED tips to help ANY woman lose stubborn body fat and drop pounds without … you’ve never seen a weight loss diet like this before.

My methods might seem crazy.

But I promise you, they’re backed by science.

It’s just that they don’t hit the mainstream as they’re not designed to make you part with any cash.

They can all be done completely FREE.

Plus you can start them as soon as you finish reading this article.


  1. Drink 2-3 litres of water a day. Water is great for healthy skin and joints, improved digestion and increased fat metabolism.
  2. Track your food. You can use a food diary or an app like MyFitnessPal. Try and eat 40% protein a day.
  3. Do three weight training sessions a week.

Once I started using these simple, but massively overlooked methods with my own clients, the results were staggering.

Claire's Testimonial

I use MyFitnessPal as recommended by Claire. I found it an eye opener with how many calories are in certain foods. I have now been able to increase my daily protein too as I was only eating 15-20% a day. I now eat more greek yoghurts, high protein yoghurts and eggs to get my protein to 40% a day.

I'm also drinking more water which is keeping me fuller for longer and I'm getting extra steps with my additional toilet breaks.

I have managed to lose inches based on tracking my food, drinking more water and working out 4 times a week.

What you have here is 80% of what you need to know.

I guarantee that if you start using these 3 tips right this very minute, you’ll see visible changes in your body within 1 to 2 weeks.

The thing is, there’s more.

I’m not saying you need this extra.

Unless that is, of course, you want to achieve body confidence faster, easier and without the stress of potentially making physique-killing mistakes.

I’ve spent thousands of pounds learning how to lose stubborn fat as fast as humanly possible, while eating your favourite foods every day.

I’ve invested in coaching and training to ensure I get my clients results that last.

Like I said, you can try everything yourself, and maybe get there, maybe not, or you can keep reading to see if you’re a good fit for what I’m offering …

Introducing REtrain, REgain and REshape

The #1 way to …


  • REtrain your body and mind and still enjoy your favourite foods.
  • REgain your body confidence.
  • REshape your lifestyle to accommodate a healthy vision.

Now, before I reveal just how you can gain exclusive access to REtrain, REgain and REshape, let me be clear:

This is NOT for everyone.

I’ve had people invest before who haven’t been serious.

They’ve not really wanted to achieve body confidence.

And that’s okay, because not everybody is ready to commit to finally making a change and grasping hold of their perfect body.

My guess though, is if you’re reading this, you are.

So let me tell you what’s involved with REtrain, REgain and REshape:

  • Three full body workouts a week.
  • Access through an app with videos how to perform each exercise.
  • Recipe ideas and nutritional advice.
  • 24/7 accountability through my private Facebook support group.
  • Weekly check ins.

The question on your lips …

How much does it cost?

Let me answer that:

The full value of what I’m offering is:

A workout program - £150

24/7 email access - £50

Full access to an exercise library - £80

That’s a total cost of £280 per month.

But through this page ONLY, you can gain access to my online personal training to help you achieve body confidence through REtrain, REgain and REshape for just £45 per month.


Still on the fence?

Think of it like this -

How much do you pay for coffee every day?

How about your monthly TV subscription?

Meals out?

Junk food?

I’m not saying for one minute that you have to give up any of these, and in fact, I’d encourage you to keep living your life while losing weight and reshaping your body.

But what I would say is currently, all those things above are making you fatter and more miserable and costing you much, much more than REtrain, REgain and REshape.

For less than the cost of a Costa or Starbucks coffee a day you can have:

  • A personalised workout.
  • No set times like classes. You can wake up 30 minutes earlier or do it while the kids nap or in the evening after work.
  • You can take the workouts on holiday.
  • Get recipe ideas for the whole family.
  • 24/7 support through our Facebook group.
  • Weekly check ins to monitor your progress.

When you click the button below, you’ll immediately be taking a step towards your perfect figure.

Just picture it -

You’ll look stunning.

Friends will ask how you managed it as they gaze at you in envy.

You'll feel drop dead gorgeous again.

Your kids will no longer be embarrassed to be seen with you.

And most importantly, you’ll finally feel confident in your own skin and have a body you love.

What’s more, you can do all of this without having to ban your favourite foods, and with less than 3 hours training per week.


Here’s what happens as soon as you take action and invest in your health and happiness today:

Once you have completed the health questionnaire you will receive an email to log into my app. This is where the workouts will be. There will be three full body workouts a week (Monday, Wednesday and Friday). 

What’s stopping you?

Think about it -

Are you 100% happy with your physique at the moment?

Do you like carrying around those extra pounds?

And is yoyo dieting something you want to be doing for the next 5, 10 or 20 years?

If not, you know what to do.

With my 100% money-back guarantee*, it's completely risk free too

In the incredibly unlikely situation that you’re not completely happy, You can cancel at any time.

What’s it to be?

Invest now and start seeing immediate results, or go back to your detox diets, your expensive supplements and your cardio classes, see no results only to come back here in 2 months time more miserable, more depressed and 5 to 10 pounds heavier?

The choice is yours …

*The guarantee is based on you doing everything I say, e.g. keep a food diary, regular check-ins, doing the workouts.