This is perfect for ladies who feel they don’t have enough time to go to the gym, find gyms intimidating or don’t want to pay for a personal trainer 3 times a week.
I will write a tailor made programme for you based on your goals, needs and ability. Your workouts are created for you and your goals, whether this is training for a competition or you want to lose weight and feel great. It is suitable for all abilities regardless of experience and starting point. You can do the workout at any time to suit you.